Fitnus Chart Flip Chart - 12 Posters in 1 Book Fitnus

Fitnus Chart Flip Chart - 12 Posters in 1 Book Fitnus

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Fitnus Chart Flip Chart - 12 Posters in 1 Book Overview

A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

Posters Included:

• Exercise and muscle guide (front)
• Exercise and muscle guide (back)
• Chest workout
• Biceps and forearm workout
• Triceps workout
• Shoulder workout
• Back workout
• Abdominal workout
• Leg workout
• Dumbbell workout (1)
• Dumbbell workout (2)
• Weight training stretches

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